Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (56g); 1 cup Fresh Spinach (30g); 5 Cherry Tomatoes (75g); 1/3 medium Avocado (50g); 3 teaspoons Olive Oil (13.5g)

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, combined with the freshness of spinach and cherry tomatoes. A drizzle of olive oil adds luxurious smoothness, while a touch of mashed avocado lends creaminess and subtle flavor, making this a perfectly balanced start to your day.

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NUTRITION

Protein

35.9g

Fat

20g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (75g)

1/3 medium Avocado (50g)

3 teaspoons Olive Oil (13.5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for about a minute until slightly wilted.
3
Pour in the egg whites and gently scramble, stirring occasionally.
4
Fold in the low-fat cottage cheese and continue cooking until the mixture is just set.
5
Add the cherry tomatoes during the final minute of cooking to warm them through.
6
Transfer the scramble to a plate and top with mashed avocado for added creaminess.
7
Serve immediately and enjoy your nutrient-packed breakfast.