Lean Ground Beef and Roasted Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Veggie Bowl

Savor a hearty bowl featuring lean ground beef, protein-packed chickpeas, and a medley of roasted veggies including broccoli, red bell pepper, and zucchini. This bowl delivers satisfying flavors with a perfect balance of savory meat and naturally sweet, caramelized vegetables, making it ideal for a nourishing meal any time of the day.

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NUTRITION

441kcal
Protein
40.2g
Fat
18.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Chickpeas

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a large bowl, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the veggies roast, heat a non-stick skillet over medium heat and add the lean ground beef.

  • 5

    Cook the beef, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 6

    Rinse and drain the chickpeas, then stir them into the skillet with the beef for added protein and texture.

  • 7

    Assemble the bowl by placing the roasted vegetables at the base and topping with the ground beef and chickpea mixture.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal.

Lean Ground Beef and Roasted Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Veggie Bowl

Savor a hearty bowl featuring lean ground beef, protein-packed chickpeas, and a medley of roasted veggies including broccoli, red bell pepper, and zucchini. This bowl delivers satisfying flavors with a perfect balance of savory meat and naturally sweet, caramelized vegetables, making it ideal for a nourishing meal any time of the day.

NUTRITION

441kcal
Protein
40.2g
Fat
18.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Chickpeas

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a large bowl, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the veggies roast, heat a non-stick skillet over medium heat and add the lean ground beef.

  • 5

    Cook the beef, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 6

    Rinse and drain the chickpeas, then stir them into the skillet with the beef for added protein and texture.

  • 7

    Assemble the bowl by placing the roasted vegetables at the base and topping with the ground beef and chickpea mixture.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal.