Healthy Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato Sauce

Savor the hearty flavors of tender chicken infused with warming spices, enveloped in a silky, light tomato and coconut sauce. This dish boasts a delightful balance of creaminess and zest, making it a satisfying option for any meal.

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NUTRITION

443kcal
Protein
48.7g
Fat
17.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

0.75 cup Tomato Sauce (180g)

0.33 cup Light Coconut Milk (80g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, smoked paprika, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat. Once hot, add the seasoned chicken and sear for 3-4 minutes on each side until lightly golden.

  • 3

    Reduce heat to low and add the tomato sauce and light coconut milk to the skillet, stirring gently to combine with the chicken.

  • 4

    Cover the skillet and let simmer for 10-12 minutes, or until the chicken is fully cooked and tender.

  • 5

    Taste the sauce and season with additional salt and pepper if needed before serving.

  • 6

    Plate the chicken and spoon over the creamy tomato sauce, enjoying this flavorful dish warm.

Healthy Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato Sauce

Savor the hearty flavors of tender chicken infused with warming spices, enveloped in a silky, light tomato and coconut sauce. This dish boasts a delightful balance of creaminess and zest, making it a satisfying option for any meal.

NUTRITION

443kcal
Protein
48.7g
Fat
17.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

0.75 cup Tomato Sauce (180g)

0.33 cup Light Coconut Milk (80g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, smoked paprika, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat. Once hot, add the seasoned chicken and sear for 3-4 minutes on each side until lightly golden.

  • 3

    Reduce heat to low and add the tomato sauce and light coconut milk to the skillet, stirring gently to combine with the chicken.

  • 4

    Cover the skillet and let simmer for 10-12 minutes, or until the chicken is fully cooked and tender.

  • 5

    Taste the sauce and season with additional salt and pepper if needed before serving.

  • 6

    Plate the chicken and spoon over the creamy tomato sauce, enjoying this flavorful dish warm.