Crispy Lemon Herb Roasted Chicken Thighs with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Tender Asparagus

Enjoy succulent, oven-roasted chicken thighs infused with bright lemon and aromatic herbs, paired with tender, crisp asparagus spears. This dish offers a perfect balance of savory and zesty flavors, with a satisfying crispy exterior and juicy interior, ideal for a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

553kcal
Protein
51.9g
Fat
30.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx 226g total)

1 bunch asparagus (approx 134g)

1 tablespoon extra virgin olive oil

1 lemon (juice and zest)

2 cloves garlic

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice (and zest if desired), minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon herb mixture evenly over both sides of the chicken.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Wash and trim the asparagus, then arrange them around the chicken thighs on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and the skin is crispy, and the asparagus is tender but still crisp.

  • 7

    Remove from the oven and let rest for a few minutes. Serve hot and enjoy the bright, zesty flavors.

Crispy Lemon Herb Roasted Chicken Thighs with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Tender Asparagus

Enjoy succulent, oven-roasted chicken thighs infused with bright lemon and aromatic herbs, paired with tender, crisp asparagus spears. This dish offers a perfect balance of savory and zesty flavors, with a satisfying crispy exterior and juicy interior, ideal for a wholesome dinner that aligns with your nutritional goals.

NUTRITION

553kcal
Protein
51.9g
Fat
30.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx 226g total)

1 bunch asparagus (approx 134g)

1 tablespoon extra virgin olive oil

1 lemon (juice and zest)

2 cloves garlic

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice (and zest if desired), minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon herb mixture evenly over both sides of the chicken.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Wash and trim the asparagus, then arrange them around the chicken thighs on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and the skin is crispy, and the asparagus is tender but still crisp.

  • 7

    Remove from the oven and let rest for a few minutes. Serve hot and enjoy the bright, zesty flavors.