Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Enjoy a satisfying, flavorful dish featuring a perfectly roasted chicken thigh with crispy skin paired with tender, lightly charred broccoli. A drizzle of olive oil and a sprinkle of garlic, salt, and pepper enhances the natural flavors of this balanced, wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
38g
Fat
34.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) chicken thigh (boneless, skin-on)

1 cup broccoli, chopped (91g)

1 tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a hot environment for crisping the chicken skin.

  • 2

    Pat the chicken thigh dry with paper towels to help the skin crisp up. Rub it with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder on all sides.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. Drizzle a portion of the olive oil over the thigh if desired for extra crispiness.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and a bit of pepper.

  • 5

    Spread the broccoli around the chicken thigh on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for approximately 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the skin is crispy, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Enjoy a satisfying, flavorful dish featuring a perfectly roasted chicken thigh with crispy skin paired with tender, lightly charred broccoli. A drizzle of olive oil and a sprinkle of garlic, salt, and pepper enhances the natural flavors of this balanced, wholesome meal.

NUTRITION

481kcal
Protein
38g
Fat
34.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) chicken thigh (boneless, skin-on)

1 cup broccoli, chopped (91g)

1 tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a hot environment for crisping the chicken skin.

  • 2

    Pat the chicken thigh dry with paper towels to help the skin crisp up. Rub it with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder on all sides.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. Drizzle a portion of the olive oil over the thigh if desired for extra crispiness.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and a bit of pepper.

  • 5

    Spread the broccoli around the chicken thigh on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for approximately 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the skin is crispy, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving.