Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic mashed cauliflower blend. This dish is a harmonious blend of textures and flavors, offering a balance of savory, fresh, and comforting tastes, ideal for a wholesome dinner.

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NUTRITION

458kcal
Protein
43.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place it in the skillet and sear for about 3-4 minutes on each side, until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, prepare the vegetables. Trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Place the chopped cauliflower in a steamer basket and steam for approximately 8-10 minutes until soft.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic, Greek yogurt, and unsalted butter. Mash the mixture until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic mashed cauliflower blend. This dish is a harmonious blend of textures and flavors, offering a balance of savory, fresh, and comforting tastes, ideal for a wholesome dinner.

NUTRITION

458kcal
Protein
43.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place it in the skillet and sear for about 3-4 minutes on each side, until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, prepare the vegetables. Trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Place the chopped cauliflower in a steamer basket and steam for approximately 8-10 minutes until soft.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic, Greek yogurt, and unsalted butter. Mash the mixture until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately while warm.