Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring silky egg whites combined with a whole egg and tangy low-fat cottage cheese. Fresh spinach leaves add a burst of color and nutrients, while a crisp slice of turkey bacon delivers a savory crunch. A gentle drizzle of olive oil and a few slices of ripe avocado finish this dish, making it both satisfying and flavorful for a perfect start to your day.

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NUTRITION

377kcal
Protein
35.1g
Fat
22.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈160g total)

1 whole egg (≈50g)

1/4 cup low-fat cottage cheese (≈60g)

1 slice turkey bacon (≈15g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

1/8 avocado (≈30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    In a bowl, whisk together 5 egg whites and 1 whole egg until lightly frothy.

  • 3

    Stir in the 1/4 cup low-fat cottage cheese to the egg mixture for extra creaminess.

  • 4

    Pour the mixture into the heated skillet and gently scramble.

  • 5

    Add in the fresh spinach and let it wilt into the scramble.

  • 6

    Cook the turkey bacon in a separate pan until it is crisp, then chop it into bite-size pieces and fold into the scramble.

  • 7

    Plate the scramble and top with slices of 1/8 avocado for a creamy finish.

  • 8

    Enjoy this nutritious and savory breakfast that perfectly balances protein and healthy fats.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring silky egg whites combined with a whole egg and tangy low-fat cottage cheese. Fresh spinach leaves add a burst of color and nutrients, while a crisp slice of turkey bacon delivers a savory crunch. A gentle drizzle of olive oil and a few slices of ripe avocado finish this dish, making it both satisfying and flavorful for a perfect start to your day.

NUTRITION

377kcal
Protein
35.1g
Fat
22.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈160g total)

1 whole egg (≈50g)

1/4 cup low-fat cottage cheese (≈60g)

1 slice turkey bacon (≈15g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

1/8 avocado (≈30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    In a bowl, whisk together 5 egg whites and 1 whole egg until lightly frothy.

  • 3

    Stir in the 1/4 cup low-fat cottage cheese to the egg mixture for extra creaminess.

  • 4

    Pour the mixture into the heated skillet and gently scramble.

  • 5

    Add in the fresh spinach and let it wilt into the scramble.

  • 6

    Cook the turkey bacon in a separate pan until it is crisp, then chop it into bite-size pieces and fold into the scramble.

  • 7

    Plate the scramble and top with slices of 1/8 avocado for a creamy finish.

  • 8

    Enjoy this nutritious and savory breakfast that perfectly balances protein and healthy fats.