Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant and satisfying bowl featuring a delicately crispy salmon fillet atop a bed of nutty brown rice, complemented by protein-packed edamame and a medley of fresh, crunchy vegetables. This bowl offers a delightful combination of textures and flavors, from the savory, lightly crisped salmon to the refreshing, colorful vegetables, all tied together with a hint of lemon and herbs.

Try 3 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
36.6g
Fat
23.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1/2 cup Shelled Edamame (boiled)

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Brush the salmon lightly with olive oil, then coat evenly with panko breadcrumbs.

  • 4

    Place the salmon on a parchment-lined baking sheet and bake for 10-12 minutes until the crust is golden and the salmon is just cooked through.

  • 5

    While the salmon bakes, prepare the bowl by layering the cooked brown rice as the base.

  • 6

    Gently combine the shelled edamame with the mixed fresh vegetables in a bowl.

  • 7

    Remove the salmon from the oven and flake it into large chunks.

  • 8

    Assemble the bowl by placing the crispy salmon on top of the rice, then add the vegetable and edamame mix.

  • 9

    Drizzle with lemon juice and adjust seasoning with additional salt and pepper if needed.

  • 10

    Serve immediately and enjoy the combination of crispy, warm salmon with the fresh crunch of vegetables.

Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant and satisfying bowl featuring a delicately crispy salmon fillet atop a bed of nutty brown rice, complemented by protein-packed edamame and a medley of fresh, crunchy vegetables. This bowl offers a delightful combination of textures and flavors, from the savory, lightly crisped salmon to the refreshing, colorful vegetables, all tied together with a hint of lemon and herbs.

NUTRITION

533kcal
Protein
36.6g
Fat
23.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1/2 cup Shelled Edamame (boiled)

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Brush the salmon lightly with olive oil, then coat evenly with panko breadcrumbs.

  • 4

    Place the salmon on a parchment-lined baking sheet and bake for 10-12 minutes until the crust is golden and the salmon is just cooked through.

  • 5

    While the salmon bakes, prepare the bowl by layering the cooked brown rice as the base.

  • 6

    Gently combine the shelled edamame with the mixed fresh vegetables in a bowl.

  • 7

    Remove the salmon from the oven and flake it into large chunks.

  • 8

    Assemble the bowl by placing the crispy salmon on top of the rice, then add the vegetable and edamame mix.

  • 9

    Drizzle with lemon juice and adjust seasoning with additional salt and pepper if needed.

  • 10

    Serve immediately and enjoy the combination of crispy, warm salmon with the fresh crunch of vegetables.