Braised Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Spiced Lamb with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Spiced Lamb with Root Vegetables

Savor the rich flavors of tender lamb braised with an aromatic blend of spices and a medley of sweet, earthy root vegetables. This comforting dish features juicy, spiced lamb softened by a gentle braising process and complemented by the natural sweetness of carrots and parsnips. It’s a balanced dish perfect for a nourishing dinner.

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NUTRITION

484kcal
Protein
44.7g
Fat
21.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (trimmed)

1 medium Carrot

1 small Parsnip

1/4 cup chopped Red Onion

2 Garlic Cloves

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Ground Cinnamon

1/2 cup Lamb Broth

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PREPARATION

  • 1

    Preheat your oven to 325°F.

  • 2

    Season the lamb shoulder on all sides with a pinch of salt and pepper.

  • 3

    Heat a large oven-safe pot or Dutch oven over medium-high heat. Sear the lamb until browned on all sides, about 2-3 minutes per side.

  • 4

    Add the chopped red onion and minced garlic to the pot; sauté for 2 minutes until fragrant and lightly softened.

  • 5

    Stir in the ground cumin, ground coriander, and ground cinnamon to coat the lamb and vegetables evenly.

  • 6

    Add the chopped carrot (cut into thick rounds) and parsnip (sliced into large pieces) to the pot.

  • 7

    Pour in the lamb broth, ensuring the liquid reaches about one-third of the ingredients. Bring to a simmer.

  • 8

    Cover the pot with a lid and transfer it to the preheated oven. Braise for about 1 hour until the lamb is tender and the root vegetables are soft.

  • 9

    Remove the pot from the oven, check seasoning, and adjust salt and pepper as needed before serving.

Braised Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Spiced Lamb with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Spiced Lamb with Root Vegetables

Savor the rich flavors of tender lamb braised with an aromatic blend of spices and a medley of sweet, earthy root vegetables. This comforting dish features juicy, spiced lamb softened by a gentle braising process and complemented by the natural sweetness of carrots and parsnips. It’s a balanced dish perfect for a nourishing dinner.

NUTRITION

484kcal
Protein
44.7g
Fat
21.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (trimmed)

1 medium Carrot

1 small Parsnip

1/4 cup chopped Red Onion

2 Garlic Cloves

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Ground Cinnamon

1/2 cup Lamb Broth

PREPARATION

  • 1

    Preheat your oven to 325°F.

  • 2

    Season the lamb shoulder on all sides with a pinch of salt and pepper.

  • 3

    Heat a large oven-safe pot or Dutch oven over medium-high heat. Sear the lamb until browned on all sides, about 2-3 minutes per side.

  • 4

    Add the chopped red onion and minced garlic to the pot; sauté for 2 minutes until fragrant and lightly softened.

  • 5

    Stir in the ground cumin, ground coriander, and ground cinnamon to coat the lamb and vegetables evenly.

  • 6

    Add the chopped carrot (cut into thick rounds) and parsnip (sliced into large pieces) to the pot.

  • 7

    Pour in the lamb broth, ensuring the liquid reaches about one-third of the ingredients. Bring to a simmer.

  • 8

    Cover the pot with a lid and transfer it to the preheated oven. Braise for about 1 hour until the lamb is tender and the root vegetables are soft.

  • 9

    Remove the pot from the oven, check seasoning, and adjust salt and pepper as needed before serving.