Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a bright, savory meal featuring tender roasted chicken infused with lemon and garlic, paired with crispy roasted broccoli and sweet potatoes for a balanced, wholesome dish.

Try 3 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
49.0g
Fat
10.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon with minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it with the lemon garlic mixture. Let it marinate for at least 10 minutes.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Cut broccoli into florets.

  • 5

    Toss the broccoli and sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the chicken breast on the same baking sheet or in a separate baking dish if needed.

  • 7

    Roast everything in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let rest briefly before serving.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a bright, savory meal featuring tender roasted chicken infused with lemon and garlic, paired with crispy roasted broccoli and sweet potatoes for a balanced, wholesome dish.

NUTRITION

423kcal
Protein
49.0g
Fat
10.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon with minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it with the lemon garlic mixture. Let it marinate for at least 10 minutes.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Cut broccoli into florets.

  • 5

    Toss the broccoli and sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the chicken breast on the same baking sheet or in a separate baking dish if needed.

  • 7

    Roast everything in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let rest briefly before serving.