Name: Creamy Tuna Salad with Fresh Herbs and Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/2 cup chopped Celery; 1/4 cup chopped Red Onion; 2 tbsp Fresh Parsley; 2 tbsp Fresh Dill; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 2 cups Mixed Greens; Salt and Pepper to taste

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

A refreshing, protein-packed salad featuring tender canned tuna mixed with creamy nonfat Greek yogurt, crisp greens, and a medley of fresh herbs. The tangy lemon juice and a drizzle of olive oil tie the flavors together for a light yet satisfying meal.

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NUTRITION

Protein

41.8g

Fat

10.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/2 cup chopped Celery

1/4 cup chopped Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

2 cups Mixed Greens

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a medium-sized bowl.
2
Add the nonfat Greek yogurt to the tuna, mixing until well combined.
3
Stir in the chopped celery, red onion, fresh parsley, and dill.
4
Squeeze in the lemon juice and drizzle in the olive oil, seasoning with salt and pepper to taste.
5
Gently fold in the diced avocado ensuring it remains chunky.
6
Layer the mixed greens on a serving plate and top with the creamy tuna salad.
7
Serve immediately, enjoying the fresh and vibrant textures.