Sweet and Savory Ginger-Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Ginger-Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Ginger-Garlic Glazed Chicken

Experience a burst of sweet and savory flavor with tender chicken breast bathed in a vibrant ginger-garlic glaze. Paired with a side of fluffy quinoa and crisp steamed broccoli, this dish offers a balanced medley of textures and tastes perfect for a nutritious dinner.

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NUTRITION

459kcal
Protein
44.1g
Fat
10.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Lemon Juice

1 tsp Olive Oil

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    In a small bowl, whisk together honey, minced ginger, minced garlic, low sodium soy sauce, and lemon juice to form the glaze.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 2-3 minutes on each side until golden.

  • 4

    Pour the glaze over the chicken, reducing the heat to low, and let the chicken simmer in the sauce for an additional 5-7 minutes, turning occasionally to coat the chicken evenly.

  • 5

    While the chicken simmers, steam the broccoli until it's tender yet crisp, about 4-5 minutes, and prepare the quinoa as per package instructions if not pre-cooked.

  • 6

    Plate the glazed chicken with a side of quinoa and steamed broccoli. Drizzle any remaining sauce over the top and serve warm.

Sweet and Savory Ginger-Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Ginger-Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Ginger-Garlic Glazed Chicken

Experience a burst of sweet and savory flavor with tender chicken breast bathed in a vibrant ginger-garlic glaze. Paired with a side of fluffy quinoa and crisp steamed broccoli, this dish offers a balanced medley of textures and tastes perfect for a nutritious dinner.

NUTRITION

459kcal
Protein
44.1g
Fat
10.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Lemon Juice

1 tsp Olive Oil

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    In a small bowl, whisk together honey, minced ginger, minced garlic, low sodium soy sauce, and lemon juice to form the glaze.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 2-3 minutes on each side until golden.

  • 4

    Pour the glaze over the chicken, reducing the heat to low, and let the chicken simmer in the sauce for an additional 5-7 minutes, turning occasionally to coat the chicken evenly.

  • 5

    While the chicken simmers, steam the broccoli until it's tender yet crisp, about 4-5 minutes, and prepare the quinoa as per package instructions if not pre-cooked.

  • 6

    Plate the glazed chicken with a side of quinoa and steamed broccoli. Drizzle any remaining sauce over the top and serve warm.