Lean Beef Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Bell Peppers and Brown Rice

Savor a vibrant lean beef stir fry featuring tender beef slices, crisp bell peppers, and aromatic ginger and garlic, all tossed in a savory soy-ginger sauce over a bed of nutty brown rice. This well-balanced dish is both satisfying and nutritious, delivering a perfect harmony of protein and wholesome carbs for your dinner goal.

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NUTRITION

607kcal
Protein
50.0g
Fat
17.2g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup cooked Brown Rice (195g)

1 cup sliced Bell Peppers (150g)

1/2 medium Onion (50g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tbsp Soy Sauce (15g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Slice the bell peppers into strips and chop the half onion.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef and stir-fry for about 2-3 minutes until browned on the outside but still slightly pink in the center.

  • 6

    Toss in the sliced bell peppers and chopped onion, stir-frying for an additional 2 minutes to maintain their crunch.

  • 7

    Add the minced garlic and grated ginger, stirring quickly to combine and release their aromatic flavors.

  • 8

    Pour in the soy sauce and stir the mixture well to evenly coat the beef and vegetables.

  • 9

    If desired, you can add a splash of water or broth to develop a light sauce.

  • 10

    Serve the stir fry over the warmed cooked brown rice, ensuring an even distribution of beef and vegetables.

Lean Beef Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Bell Peppers and Brown Rice

Savor a vibrant lean beef stir fry featuring tender beef slices, crisp bell peppers, and aromatic ginger and garlic, all tossed in a savory soy-ginger sauce over a bed of nutty brown rice. This well-balanced dish is both satisfying and nutritious, delivering a perfect harmony of protein and wholesome carbs for your dinner goal.

NUTRITION

607kcal
Protein
50.0g
Fat
17.2g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup cooked Brown Rice (195g)

1 cup sliced Bell Peppers (150g)

1/2 medium Onion (50g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tbsp Soy Sauce (15g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Slice the bell peppers into strips and chop the half onion.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef and stir-fry for about 2-3 minutes until browned on the outside but still slightly pink in the center.

  • 6

    Toss in the sliced bell peppers and chopped onion, stir-frying for an additional 2 minutes to maintain their crunch.

  • 7

    Add the minced garlic and grated ginger, stirring quickly to combine and release their aromatic flavors.

  • 8

    Pour in the soy sauce and stir the mixture well to evenly coat the beef and vegetables.

  • 9

    If desired, you can add a splash of water or broth to develop a light sauce.

  • 10

    Serve the stir fry over the warmed cooked brown rice, ensuring an even distribution of beef and vegetables.