Scrambled Eggs with Turkey Sausage and Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Berry Yogurt Parfait

Enjoy a balanced, flavorful morning meal featuring softly scrambled eggs paired with savory turkey sausage and a refreshing berry yogurt parfait accented with toasted almonds. This enticing plate offers a harmonious blend of protein and fruit to energize your day.

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NUTRITION

521kcal
Protein
48g
Fat
27.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (50g)

2.5 ounces Turkey Sausage (71g)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Mixed Berries (75g)

2 teaspoons Olive Oil

0.5 ounce Almonds (14g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the egg mixture into the heated skillet and gently scramble until the eggs are softly cooked.

  • 4

    In a separate pan or by heating gently, warm the turkey sausage slices until just heated through.

  • 5

    Assemble the parfait by spooning the nonfat Greek yogurt into a serving glass, layering with mixed berries, and sprinkling chopped almonds on top.

  • 6

    Plate the scrambled eggs alongside the turkey sausage, and enjoy your well-balanced breakfast.

Scrambled Eggs with Turkey Sausage and Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Berry Yogurt Parfait

Enjoy a balanced, flavorful morning meal featuring softly scrambled eggs paired with savory turkey sausage and a refreshing berry yogurt parfait accented with toasted almonds. This enticing plate offers a harmonious blend of protein and fruit to energize your day.

NUTRITION

521kcal
Protein
48g
Fat
27.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (50g)

2.5 ounces Turkey Sausage (71g)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Mixed Berries (75g)

2 teaspoons Olive Oil

0.5 ounce Almonds (14g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the egg mixture into the heated skillet and gently scramble until the eggs are softly cooked.

  • 4

    In a separate pan or by heating gently, warm the turkey sausage slices until just heated through.

  • 5

    Assemble the parfait by spooning the nonfat Greek yogurt into a serving glass, layering with mixed berries, and sprinkling chopped almonds on top.

  • 6

    Plate the scrambled eggs alongside the turkey sausage, and enjoy your well-balanced breakfast.