Seared Beef Steak with Steamed Broccoli and Sautéed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Steamed Broccoli and Sautéed Apples

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Steamed Broccoli and Sautéed Apples

Enjoy a beautifully seared lean sirloin steak paired with vibrant steamed broccoli and lightly sautéed apples. The dish combines savory and subtly sweet flavors, offering a balanced plate that is both filling and nutritious.

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NUTRITION

572kcal
Protein
54.1g
Fat
25.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Sirloin Steak

1 cup Broccoli (steamed)

1 small Apple

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels, then season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness.

  • 3

    While the steak is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes, until bright green and tender-crisp.

  • 4

    Core and slice the apple into thin wedges. In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the apple slices and sauté for 2-3 minutes until they are slightly softened and caramelized around the edges.

  • 5

    Plate the seared steak with a side of steamed broccoli and arrange the sautéed apple slices artfully on the plate. Serve immediately.

Seared Beef Steak with Steamed Broccoli and Sautéed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Steamed Broccoli and Sautéed Apples

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Steamed Broccoli and Sautéed Apples

Enjoy a beautifully seared lean sirloin steak paired with vibrant steamed broccoli and lightly sautéed apples. The dish combines savory and subtly sweet flavors, offering a balanced plate that is both filling and nutritious.

NUTRITION

572kcal
Protein
54.1g
Fat
25.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Sirloin Steak

1 cup Broccoli (steamed)

1 small Apple

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels, then season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness.

  • 3

    While the steak is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes, until bright green and tender-crisp.

  • 4

    Core and slice the apple into thin wedges. In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the apple slices and sauté for 2-3 minutes until they are slightly softened and caramelized around the edges.

  • 5

    Plate the seared steak with a side of steamed broccoli and arrange the sautéed apple slices artfully on the plate. Serve immediately.