Creamy Baked Whole Wheat Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Ziti with Lean Ground Turkey and Spinach

Enjoy a comforting baked ziti with a healthy twist. Lean ground turkey, whole wheat pasta, vibrant spinach, and a creamy Greek yogurt-tomato sauce come together to create a delicious dish that's wholesome and satisfying without overloading on calories. Perfect for a balanced dinner that feels indulgent yet light.

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NUTRITION

434kcal
Protein
38.6g
Fat
10.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 medium Onion, chopped

1 clove Garlic, minced

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks. Stir in the dried oregano.

  • 5

    Mix in the tomato sauce and allow the flavors to meld for 2 minutes.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    In a bowl, combine the cooked whole wheat ziti with the turkey and spinach mixture. Stir in the nonfat Greek yogurt for creaminess.

  • 8

    Transfer the mixture to an oven-safe dish and bake for 10-12 minutes until heated through and bubbly.

  • 9

    Serve warm and enjoy a balanced, protein-packed meal.

Creamy Baked Whole Wheat Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Ziti with Lean Ground Turkey and Spinach

Enjoy a comforting baked ziti with a healthy twist. Lean ground turkey, whole wheat pasta, vibrant spinach, and a creamy Greek yogurt-tomato sauce come together to create a delicious dish that's wholesome and satisfying without overloading on calories. Perfect for a balanced dinner that feels indulgent yet light.

NUTRITION

434kcal
Protein
38.6g
Fat
10.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 medium Onion, chopped

1 clove Garlic, minced

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks. Stir in the dried oregano.

  • 5

    Mix in the tomato sauce and allow the flavors to meld for 2 minutes.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    In a bowl, combine the cooked whole wheat ziti with the turkey and spinach mixture. Stir in the nonfat Greek yogurt for creaminess.

  • 8

    Transfer the mixture to an oven-safe dish and bake for 10-12 minutes until heated through and bubbly.

  • 9

    Serve warm and enjoy a balanced, protein-packed meal.