Crispy Baked Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Garlic Mashed Potatoes

Enjoy a wholesome plate featuring crispy baked chicken breast paired with velvety garlic mashed potatoes. The chicken is lightly coated in a crunchy panko crumb, baked to perfection, while the potatoes are whipped with a splash of skim milk, garlic, and a hint of light butter for creaminess. A satisfying, flavorful dish ideal for a balanced dinner.

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NUTRITION

364kcal
Protein
36.2g
Fat
8.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Russet Potato

1/4 cup Panko Breadcrumbs

1 clove Garlic

1/4 cup Skim Milk

1 tsp Light Butter

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil cooking spray. Season with salt, pepper, and your favorite dried herbs.

  • 3

    Coat the chicken breast with panko breadcrumbs by pressing the crumbs onto the surface for a crispy exterior.

  • 4

    Place the chicken on the baking sheet and bake for about 20-25 minutes until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    While the chicken is baking, peel and dice the russet potato. Boil the potato pieces in salted water until tender, about 15 minutes.

  • 6

    In a small saucepan, warm the skim milk with a crushed garlic clove until fragrant. Remove the garlic clove once infused.

  • 7

    Drain the potatoes and return them to the pan. Mash them with the warm garlic-infused milk and add the light butter. Season with salt and pepper to taste, mashing until smooth and creamy.

  • 8

    Plate the crispy baked chicken alongside a generous serving of creamy garlic mashed potatoes, and enjoy your balanced meal.

Crispy Baked Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Garlic Mashed Potatoes

Enjoy a wholesome plate featuring crispy baked chicken breast paired with velvety garlic mashed potatoes. The chicken is lightly coated in a crunchy panko crumb, baked to perfection, while the potatoes are whipped with a splash of skim milk, garlic, and a hint of light butter for creaminess. A satisfying, flavorful dish ideal for a balanced dinner.

NUTRITION

364kcal
Protein
36.2g
Fat
8.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Russet Potato

1/4 cup Panko Breadcrumbs

1 clove Garlic

1/4 cup Skim Milk

1 tsp Light Butter

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil cooking spray. Season with salt, pepper, and your favorite dried herbs.

  • 3

    Coat the chicken breast with panko breadcrumbs by pressing the crumbs onto the surface for a crispy exterior.

  • 4

    Place the chicken on the baking sheet and bake for about 20-25 minutes until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    While the chicken is baking, peel and dice the russet potato. Boil the potato pieces in salted water until tender, about 15 minutes.

  • 6

    In a small saucepan, warm the skim milk with a crushed garlic clove until fragrant. Remove the garlic clove once infused.

  • 7

    Drain the potatoes and return them to the pan. Mash them with the warm garlic-infused milk and add the light butter. Season with salt and pepper to taste, mashing until smooth and creamy.

  • 8

    Plate the crispy baked chicken alongside a generous serving of creamy garlic mashed potatoes, and enjoy your balanced meal.