Hearty Roasted Vegetable Whole Grain Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable Whole Grain Flatbread

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable Whole Grain Flatbread

Enjoy a vibrant flatbread layered with a medley of roasted vegetables, savory baked tofu, and protein-packed chickpeas. This dish offers a satisfying blend of textures and flavors with a light, wholesome crunch from the flatbread complemented by the warm, earthy tones of roasted veggies and tofu.

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NUTRITION

619kcal
Protein
31g
Fat
17g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1 whole grain flatbread (120g)

1 serving mixed roasted vegetables (150g)

1 serving baked tofu (150g)

1 serving chickpeas (125g)

1/4 tablespoon olive oil

Herbs & spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables by chopping bell pepper, zucchini, and red onion into even pieces. Toss them in a small amount of olive oil and your choice of herbs and spices.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, press and cube the extra firm tofu. Marinate lightly with herbs, a dash of olive oil, salt, and pepper. Bake the tofu in the oven for about 20 minutes, flipping halfway to ensure even baking.

  • 5

    Warm the whole grain flatbread either in the oven for the last 5 minutes or in a dry skillet over medium heat.

  • 6

    Heat the cooked chickpeas briefly in a pan or microwave with a pinch of salt and herbs to warm through.

  • 7

    Assemble the flatbread by spreading the chickpeas evenly over the flatbread, then layer on the roasted vegetables and baked tofu. Finish with a light sprinkle of extra herbs if desired.

  • 8

    Serve immediately and enjoy your hearty, nutritious flatbread that perfectly balances protein and flavor.

Hearty Roasted Vegetable Whole Grain Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable Whole Grain Flatbread

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable Whole Grain Flatbread

Enjoy a vibrant flatbread layered with a medley of roasted vegetables, savory baked tofu, and protein-packed chickpeas. This dish offers a satisfying blend of textures and flavors with a light, wholesome crunch from the flatbread complemented by the warm, earthy tones of roasted veggies and tofu.

NUTRITION

619kcal
Protein
31g
Fat
17g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1 whole grain flatbread (120g)

1 serving mixed roasted vegetables (150g)

1 serving baked tofu (150g)

1 serving chickpeas (125g)

1/4 tablespoon olive oil

Herbs & spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables by chopping bell pepper, zucchini, and red onion into even pieces. Toss them in a small amount of olive oil and your choice of herbs and spices.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, press and cube the extra firm tofu. Marinate lightly with herbs, a dash of olive oil, salt, and pepper. Bake the tofu in the oven for about 20 minutes, flipping halfway to ensure even baking.

  • 5

    Warm the whole grain flatbread either in the oven for the last 5 minutes or in a dry skillet over medium heat.

  • 6

    Heat the cooked chickpeas briefly in a pan or microwave with a pinch of salt and herbs to warm through.

  • 7

    Assemble the flatbread by spreading the chickpeas evenly over the flatbread, then layer on the roasted vegetables and baked tofu. Finish with a light sprinkle of extra herbs if desired.

  • 8

    Serve immediately and enjoy your hearty, nutritious flatbread that perfectly balances protein and flavor.