YOUR SOLIN GENERATED RECIPE
Healthy Golden Crispy Chicken and Whole Wheat Waffles
Enjoy a balanced fusion of crispy, golden baked chicken paired with a light, fluffy whole wheat waffle. The chicken is coated in a crunchy whole wheat breadcrumb mix and baked to perfection, while the waffle provides a satisfying, fiber-rich base to round out your meal. This dish delivers a delightful blend of textures and flavors, making it a wholesome and appealing option any time of day.
INGREDIENTS
4.5 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 large Egg White (for breading)
Olive Oil Spray
1/2 cup Whole Wheat Flour
1 large Egg White (for waffle batter)
1/3 cup Skim Milk
1/2 tsp Baking Powder
Salt & Spices
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a shallow bowl, combine the whole wheat breadcrumbs, a pinch of salt, paprika, garlic powder, and pepper.
Pat the chicken breast dry and lightly coat it with the egg white. Then, dredge the chicken in the breadcrumb mixture, ensuring an even, golden coating.
Place the breaded chicken on the baking sheet, spray lightly with olive oil, and bake for 20-25 minutes or until cooked through and crispy.
While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour, baking powder, a pinch of salt, one egg white, and skim milk until just combined, being careful not to overmix.
Preheat your waffle iron and lightly coat it with a non-stick spray or a tiny amount of olive oil.
Pour the batter onto the waffle iron and cook until the waffle is golden and cooked through, about 3-5 minutes, depending on your appliance.
Once both the chicken and waffle are ready, serve the crispy chicken on the side or atop the waffle and enjoy your balanced, flavorful meal.