Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach mixed with a touch of red bell pepper for a burst of color, all finished with a crisp slice of whole grain toast and a drizzle of olive oil for extra richness.

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NUTRITION

392kcal
Protein
35.2g
Fat
21.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 medium red bell pepper (sliced)

1 tablespoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the red bell pepper into thin strips and add to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link, slicing it into rounds or crumbled pieces, and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble everything together, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until it reaches your preferred level of crispiness.

  • 6

    Serve the scramble hot with the toasted bread on the side, enjoying a balanced and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach mixed with a touch of red bell pepper for a burst of color, all finished with a crisp slice of whole grain toast and a drizzle of olive oil for extra richness.

NUTRITION

392kcal
Protein
35.2g
Fat
21.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 medium red bell pepper (sliced)

1 tablespoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the red bell pepper into thin strips and add to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link, slicing it into rounds or crumbled pieces, and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble everything together, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until it reaches your preferred level of crispiness.

  • 6

    Serve the scramble hot with the toasted bread on the side, enjoying a balanced and flavorful breakfast.