Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This dish offers a balanced plate of flavors and nutrients with a crisp texture from the asparagus and the rich, savory taste of the salmon, ideal for a nourishing dinner.

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NUTRITION

485kcal
Protein
42.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, prepare the asparagus by rinsing it and trimming the woody ends. Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, if not already prepared, heat or reheat 1/2 cup of cooked brown rice, ensuring it’s warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately for best flavor and texture.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This dish offers a balanced plate of flavors and nutrients with a crisp texture from the asparagus and the rich, savory taste of the salmon, ideal for a nourishing dinner.

NUTRITION

485kcal
Protein
42.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, prepare the asparagus by rinsing it and trimming the woody ends. Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, if not already prepared, heat or reheat 1/2 cup of cooked brown rice, ensuring it’s warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately for best flavor and texture.