Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a quick and nutritious stir-fry bursting with tender slices of lean beef, crisp broccoli, and a savory soy-ginger garlic sauce, served over a bed of fluffy brown rice. This balanced dish offers satisfying flavors and textures perfect for a wholesome dinner.

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NUTRITION

464kcal
Protein
34.2g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat canola oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.

  • 5

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli becomes slightly tender but retains its crunch.

  • 6

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat evenly. Cook for an additional minute.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice, ensuring a balanced distribution of beef and vegetables.

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a quick and nutritious stir-fry bursting with tender slices of lean beef, crisp broccoli, and a savory soy-ginger garlic sauce, served over a bed of fluffy brown rice. This balanced dish offers satisfying flavors and textures perfect for a wholesome dinner.

NUTRITION

464kcal
Protein
34.2g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat canola oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.

  • 5

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli becomes slightly tender but retains its crunch.

  • 6

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat evenly. Cook for an additional minute.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice, ensuring a balanced distribution of beef and vegetables.