Name: Lean Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef; 1 medium Bell Pepper; 1/4 cup Cooked Quinoa; 1/4 cup Black Beans; 1/4 cup Diced Tomatoes; 1/4 medium Onion; 1 clove Garlic; 1 teaspoon Olive Oil; 1 teaspoon Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stuffed Bell Peppers

Enjoy a vibrant dish featuring a sweet bell pepper packed with a hearty mixture of lean ground beef, fluffy quinoa, and black beans, simmered with tomatoes, onions, and aromatic spices for a satisfying meal that balances protein and flavor.

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NUTRITION

Protein

33.6g

Fat

17.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cut the top off the bell pepper and remove the seeds and membranes. Set aside.
3
In a skillet, heat the olive oil over medium heat and sauté the diced onion until softened, about 3 minutes.
4
Add the garlic and cumin, stirring for an additional 30 seconds until fragrant.
5
Add the lean ground beef and cook until browned, breaking it up into small pieces.
6
Stir in the cooked quinoa, black beans, and diced tomatoes. Season with salt and pepper.
7
Simmer the mixture for 3-4 minutes to let the flavors combine.
8
Stuff the bell pepper with the beef and quinoa mixture, pressing down lightly to fill the cavity.
9
Place the stuffed pepper in an oven-safe dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.
10
Remove from the oven and serve warm.