Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Savor a hearty breakfast scramble featuring fluffy egg whites and savory chicken sausage tossed with lightly sautéed spinach. Paired with a crispy slice of whole grain toast, this meal offers balanced macronutrients and delightful textures to energize your morning.

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NUTRITION

368kcal
Protein
31g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 chicken sausage link (approx. 75g)

2 cups spinach (approx. 60g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

Salt (pinch)

Black pepper (pinch)

1/2 tsp garlic powder (approx. 1.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the bowl and season lightly with salt, black pepper, and garlic powder.

  • 3

    Slice the chicken sausage into rounds. Add them to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 4

    Add spinach to the skillet along with 1 tsp olive oil and sauté until wilted, about 2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to scramble and combine flavors evenly.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice separately until crisp.

  • 8

    Plate the scramble alongside the toast. Enjoy your balanced, protein-rich breakfast!

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Savor a hearty breakfast scramble featuring fluffy egg whites and savory chicken sausage tossed with lightly sautéed spinach. Paired with a crispy slice of whole grain toast, this meal offers balanced macronutrients and delightful textures to energize your morning.

NUTRITION

368kcal
Protein
31g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 chicken sausage link (approx. 75g)

2 cups spinach (approx. 60g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

Salt (pinch)

Black pepper (pinch)

1/2 tsp garlic powder (approx. 1.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the bowl and season lightly with salt, black pepper, and garlic powder.

  • 3

    Slice the chicken sausage into rounds. Add them to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 4

    Add spinach to the skillet along with 1 tsp olive oil and sauté until wilted, about 2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to scramble and combine flavors evenly.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice separately until crisp.

  • 8

    Plate the scramble alongside the toast. Enjoy your balanced, protein-rich breakfast!