Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced lunch featuring a tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is light yet satisfying, with a hint of lemon and garlic to elevate the natural flavors. It’s a wholesome, clean-eating meal designed to boost your energy while keeping your macros in check.

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NUTRITION

394kcal
Protein
35.8g
Fat
10.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and minced garlic.

  • 3

    Toss the broccoli with half of the mixture, ensuring it is evenly coated. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, prepare the quinoa by rinsing it under cold water. Combine the quinoa with water in a small pot (use a 1:2 ratio of quinoa to water) and bring to a boil, then simmer for 12-15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Heat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side until cooked through.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle the remaining garlic-lemon mixture over the chicken for added brightness.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced lunch featuring a tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is light yet satisfying, with a hint of lemon and garlic to elevate the natural flavors. It’s a wholesome, clean-eating meal designed to boost your energy while keeping your macros in check.

NUTRITION

394kcal
Protein
35.8g
Fat
10.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and minced garlic.

  • 3

    Toss the broccoli with half of the mixture, ensuring it is evenly coated. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, prepare the quinoa by rinsing it under cold water. Combine the quinoa with water in a small pot (use a 1:2 ratio of quinoa to water) and bring to a boil, then simmer for 12-15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Heat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side until cooked through.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle the remaining garlic-lemon mixture over the chicken for added brightness.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.