Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly seared salmon fillet with a crisp golden skin, complemented by tender roasted asparagus drizzled with olive oil and a hint of lemon. This elegant dish offers a balanced combination of rich, succulent protein and fresh, vibrant flavors that make it ideal for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
37.1g
Fat
32.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

Salt to taste

Black Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and press lightly to ensure even contact, cooking for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fillet reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender with slightly crisp edges.

  • 7

    Serve the pan-seared salmon with the roasted asparagus on the side and garnish with a fresh lemon wedge for added brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly seared salmon fillet with a crisp golden skin, complemented by tender roasted asparagus drizzled with olive oil and a hint of lemon. This elegant dish offers a balanced combination of rich, succulent protein and fresh, vibrant flavors that make it ideal for any meal.

NUTRITION

431kcal
Protein
37.1g
Fat
32.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

Salt to taste

Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and press lightly to ensure even contact, cooking for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fillet reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender with slightly crisp edges.

  • 7

    Serve the pan-seared salmon with the roasted asparagus on the side and garnish with a fresh lemon wedge for added brightness.