Crispy Spiced Lean Beef and Bulgur Patties with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lean Beef and Bulgur Patties with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lean Beef and Bulgur Patties with Fresh Greens

Savor the hearty flavors of lean beef and nutty bulgur melded with aromatic spices, all served atop a crisp bed of fresh greens. This dish combines unique textures and a satisfying bite that perfectly balances savory patties with a refreshing, light salad.

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NUTRITION

345kcal
Protein
39.9g
Fat
10.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Extra Lean Ground Beef

1/2 cup Cooked Bulgur

2 large Egg Whites

1/4 cup Diced Yellow Onion

1 tbsp Chopped Fresh Parsley

1/4 tsp Cumin Powder

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

1 cup Mixed Fresh Greens

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the extra lean ground beef, cooked bulgur, egg whites, diced onion, and chopped parsley.

  • 2

    Season the mixture with cumin powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the mixture into evenly sized patties, pressing gently to ensure they hold together.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 5

    Cook the patties for approximately 4-5 minutes on each side, or until they are nicely browned and cooked through.

  • 6

    Plate the hot patties atop a bed of mixed fresh greens. Optionally, drizzle with a squeeze of lemon or a light vinaigrette for added brightness.

  • 7

    Serve warm and enjoy your flavorful, crispy spiced patties with greens.

Crispy Spiced Lean Beef and Bulgur Patties with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lean Beef and Bulgur Patties with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lean Beef and Bulgur Patties with Fresh Greens

Savor the hearty flavors of lean beef and nutty bulgur melded with aromatic spices, all served atop a crisp bed of fresh greens. This dish combines unique textures and a satisfying bite that perfectly balances savory patties with a refreshing, light salad.

NUTRITION

345kcal
Protein
39.9g
Fat
10.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Extra Lean Ground Beef

1/2 cup Cooked Bulgur

2 large Egg Whites

1/4 cup Diced Yellow Onion

1 tbsp Chopped Fresh Parsley

1/4 tsp Cumin Powder

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

1 cup Mixed Fresh Greens

PREPARATION

  • 1

    In a medium bowl, combine the extra lean ground beef, cooked bulgur, egg whites, diced onion, and chopped parsley.

  • 2

    Season the mixture with cumin powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the mixture into evenly sized patties, pressing gently to ensure they hold together.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 5

    Cook the patties for approximately 4-5 minutes on each side, or until they are nicely browned and cooked through.

  • 6

    Plate the hot patties atop a bed of mixed fresh greens. Optionally, drizzle with a squeeze of lemon or a light vinaigrette for added brightness.

  • 7

    Serve warm and enjoy your flavorful, crispy spiced patties with greens.