Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor a bright, citrus-infused roasted chicken paired with tender sweet potatoes and crispy roasted broccoli, all brought together with fresh lemon, garlic, and herbs. This balanced dinner bursts with flavor and offers a nutritious mix of protein, fiber, and vitamins.

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NUTRITION

355kcal
Protein
35.9g
Fat
11.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon herb marinade.

  • 4

    Cut the sweet potato into small cubes and separate the broccoli into bite-sized florets. Toss the vegetables lightly with a drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken, sweet potato cubes, and broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Plate the chicken with a serving of roasted sweet potatoes and broccoli, and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor a bright, citrus-infused roasted chicken paired with tender sweet potatoes and crispy roasted broccoli, all brought together with fresh lemon, garlic, and herbs. This balanced dinner bursts with flavor and offers a nutritious mix of protein, fiber, and vitamins.

NUTRITION

355kcal
Protein
35.9g
Fat
11.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon herb marinade.

  • 4

    Cut the sweet potato into small cubes and separate the broccoli into bite-sized florets. Toss the vegetables lightly with a drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken, sweet potato cubes, and broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Plate the chicken with a serving of roasted sweet potatoes and broccoli, and enjoy your balanced, flavorful meal.