Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

Savor the robust flavors of a perfectly pan-seared steak accompanied by crispy roasted Brussels sprouts and a tender, slightly sweet roasted sweet potato. This dish creates a satisfying contrast of textures and natural flavors, finished with a drizzle of olive oil and a hint of garlic, salt, and pepper.

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NUTRITION

499kcal
Protein
39.4g
Fat
29.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts, halved

1/2 medium Sweet Potato, cubed

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Trim and halve the Brussels sprouts and peel, cube the sweet potato.

  • 3

    In a mixing bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, garlic powder, salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through, until the vegetables are crisp on the edges and tender inside.

  • 5

    Meanwhile, season the steak with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat until very hot. Sear the steak for approximately 3-4 minutes per side for medium-rare, adjusting time based on thickness and your preferred level of doneness.

  • 7

    Allow the steak to rest for a few minutes after cooking before slicing.

  • 8

    Plate the sliced steak with a serving of roasted Brussels sprouts and sweet potato, and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

Savor the robust flavors of a perfectly pan-seared steak accompanied by crispy roasted Brussels sprouts and a tender, slightly sweet roasted sweet potato. This dish creates a satisfying contrast of textures and natural flavors, finished with a drizzle of olive oil and a hint of garlic, salt, and pepper.

NUTRITION

499kcal
Protein
39.4g
Fat
29.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts, halved

1/2 medium Sweet Potato, cubed

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Trim and halve the Brussels sprouts and peel, cube the sweet potato.

  • 3

    In a mixing bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, garlic powder, salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through, until the vegetables are crisp on the edges and tender inside.

  • 5

    Meanwhile, season the steak with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat until very hot. Sear the steak for approximately 3-4 minutes per side for medium-rare, adjusting time based on thickness and your preferred level of doneness.

  • 7

    Allow the steak to rest for a few minutes after cooking before slicing.

  • 8

    Plate the sliced steak with a serving of roasted Brussels sprouts and sweet potato, and enjoy your balanced, flavorful meal.