Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish offers a mouthwatering balance of rich, savory flavors and a satisfying crunch, ideal for a fulfilling dinner.

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NUTRITION

403kcal
Protein
35.7g
Fat
29.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1 tablespoon Olive Oil

1 Garlic Clove

0.5 teaspoon Fresh Thyme

0.5 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes; pat dry with paper towels.

  • 2

    Preheat your oven to 425°F for the asparagus and heat a skillet over medium-high heat.

  • 3

    Toss the asparagus with half the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, season the steak generously with salt and black pepper. Mince the garlic clove and mix with the remaining olive oil and chopped thyme and rosemary.

  • 6

    Add the steak to the hot skillet and sear for about 3-4 minutes on one side until a crust forms.

  • 7

    Flip the steak and brush the cooked garlic herb mixture over it, continuing to cook for another 3-4 minutes or until the desired doneness is reached.

  • 8

    Remove the steak and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the roasted asparagus for a hearty, flavorful meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish offers a mouthwatering balance of rich, savory flavors and a satisfying crunch, ideal for a fulfilling dinner.

NUTRITION

403kcal
Protein
35.7g
Fat
29.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1 tablespoon Olive Oil

1 Garlic Clove

0.5 teaspoon Fresh Thyme

0.5 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes; pat dry with paper towels.

  • 2

    Preheat your oven to 425°F for the asparagus and heat a skillet over medium-high heat.

  • 3

    Toss the asparagus with half the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, season the steak generously with salt and black pepper. Mince the garlic clove and mix with the remaining olive oil and chopped thyme and rosemary.

  • 6

    Add the steak to the hot skillet and sear for about 3-4 minutes on one side until a crust forms.

  • 7

    Flip the steak and brush the cooked garlic herb mixture over it, continuing to cook for another 3-4 minutes or until the desired doneness is reached.

  • 8

    Remove the steak and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the roasted asparagus for a hearty, flavorful meal.