Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a harmonious blend of rich, savory flavors and light, refreshing textures, ideal for a nutritious meal that supports your active lifestyle.

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NUTRITION

464kcal
Protein
42.5g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

150g Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, bring a pot of water to a simmer and add the asparagus. Steam for 4-5 minutes until tender crisp, then set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a food processor.

  • 5

    Add the nonfat Greek yogurt, the remaining teaspoon of olive oil, salt, and pepper to the cauliflower. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a harmonious blend of rich, savory flavors and light, refreshing textures, ideal for a nutritious meal that supports your active lifestyle.

NUTRITION

464kcal
Protein
42.5g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

150g Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, bring a pot of water to a simmer and add the asparagus. Steam for 4-5 minutes until tender crisp, then set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a food processor.

  • 5

    Add the nonfat Greek yogurt, the remaining teaspoon of olive oil, salt, and pepper to the cauliflower. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy!