Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant and protein-packed scramble that features lightly seasoned egg whites stirred with savory turkey sausage and fresh spinach, then topped off with a sprinkle of tangy low-fat feta. Served with a side of whole wheat toast drizzled with extra olive oil, this dish offers a wholesome start to your day with a satisfying blend of textures and flavors.

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NUTRITION

321kcal
Protein
34.9g
Fat
14.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Turkey Sausage (35g)

1 cup Spinach (30g)

0.75 oz Low-Fat Feta Cheese (21g)

3 tsp Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to heat for about a minute.

  • 3

    Crumble the turkey sausage into the skillet and add the spinach.

  • 4

    Stir gently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and stir for an additional minute until slightly melted.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant and protein-packed scramble that features lightly seasoned egg whites stirred with savory turkey sausage and fresh spinach, then topped off with a sprinkle of tangy low-fat feta. Served with a side of whole wheat toast drizzled with extra olive oil, this dish offers a wholesome start to your day with a satisfying blend of textures and flavors.

NUTRITION

321kcal
Protein
34.9g
Fat
14.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Turkey Sausage (35g)

1 cup Spinach (30g)

0.75 oz Low-Fat Feta Cheese (21g)

3 tsp Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to heat for about a minute.

  • 3

    Crumble the turkey sausage into the skillet and add the spinach.

  • 4

    Stir gently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and stir for an additional minute until slightly melted.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.