Seared Salmon Fillet with Steamed Quinoa and Herb-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Quinoa and Herb-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Quinoa and Herb-Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with fluffy steamed quinoa and crisp, herb-infused green beans. This dish exudes freshness with its garlicky, lemon-kissed greens and aromatic herbs, making every bite a celebration of clean, nourishing flavors.

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NUTRITION

532kcal
Protein
40.4g
Fat
24.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the rinsed quinoa with water (use the package's recommended liquid ratio) and bring to a simmer. Cover and cook until water is absorbed, about 15 minutes. Fluff with a fork.

  • 2

    While the quinoa cooks, trim the green beans and steam them until tender-crisp, about 4-5 minutes. Once steamed, toss with a drizzle of olive oil, minced garlic, and the chopped fresh herbs.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon on the skin side first for about 3 minutes until golden and crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the dish by placing a bed of cooked quinoa, arranging the seared salmon on top, and adding a side of the herb-garlic green beans. Squeeze a lemon wedge over the salmon for extra brightness before serving.

Seared Salmon Fillet with Steamed Quinoa and Herb-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Quinoa and Herb-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Quinoa and Herb-Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with fluffy steamed quinoa and crisp, herb-infused green beans. This dish exudes freshness with its garlicky, lemon-kissed greens and aromatic herbs, making every bite a celebration of clean, nourishing flavors.

NUTRITION

532kcal
Protein
40.4g
Fat
24.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the rinsed quinoa with water (use the package's recommended liquid ratio) and bring to a simmer. Cover and cook until water is absorbed, about 15 minutes. Fluff with a fork.

  • 2

    While the quinoa cooks, trim the green beans and steam them until tender-crisp, about 4-5 minutes. Once steamed, toss with a drizzle of olive oil, minced garlic, and the chopped fresh herbs.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon on the skin side first for about 3 minutes until golden and crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the dish by placing a bed of cooked quinoa, arranging the seared salmon on top, and adding a side of the herb-garlic green beans. Squeeze a lemon wedge over the salmon for extra brightness before serving.