Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant and satisfying plate of fluffy egg white scramble paired with savory turkey sausage and lightly sautéed spinach, finished off with creamy avocado. This balanced breakfast delivers a fresh, energizing burst of flavor and texture — light yet fulfilling enough to sustain your morning.

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NUTRITION

357kcal
Protein
34.9g
Fat
19.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link

1 cup raw Spinach

2 teaspoons Olive Oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the pan and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant and satisfying plate of fluffy egg white scramble paired with savory turkey sausage and lightly sautéed spinach, finished off with creamy avocado. This balanced breakfast delivers a fresh, energizing burst of flavor and texture — light yet fulfilling enough to sustain your morning.

NUTRITION

357kcal
Protein
34.9g
Fat
19.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link

1 cup raw Spinach

2 teaspoons Olive Oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the pan and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.