Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean grilled chicken paired with fluffy quinoa and tender roasted broccoli accented by a touch of olive oil, delivering a wholesome and flavorful lunch.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
7
Prepare quinoa according to package instructions, typically simmering for 15 minutes until water is absorbed and quinoa is fluffy.
8
Plate the grilled chicken on a bed of quinoa, and serve with a side of roasted broccoli.
9
Enjoy your balanced and nutritious lunch!