Savory Lean Ground Beef and Mixed Vegetable Skillet with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Mixed Vegetable Skillet with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Mixed Vegetable Skillet with Creamy Garlic Mashed Potatoes

A hearty dish featuring lean ground beef sautéed with a colorful mix of vegetables, complemented by smooth, creamy garlic mashed potatoes. This savory skillet meal provides balanced flavors with the perfect blend of protein and comforting carbs, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

550kcal
Protein
37.4g
Fat
22g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables (Frozen)

1 tsp Olive Oil

1 garlic clove (skillet)

1 medium Potato

1/4 cup Low-Fat Milk

1 tsp Butter

1 garlic clove (mashed potatoes)

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PREPARATION

  • 1

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Mince the garlic clove intended for the skillet and sauté it in the olive oil until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and nearly cooked through.

  • 4

    Stir in the mixed vegetables and allow them to warm and soften, cooking for an additional 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel (if desired) and dice the potato. Boil in salted water until tender, about 10-12 minutes.

  • 6

    While the potato is boiling, mince the garlic clove for the mashed potatoes.

  • 7

    Drain the potato and return it to the pot. Add the minced garlic, 1/4 cup low-fat milk, and 1 teaspoon butter. Mash until smooth and creamy. Season with salt and pepper.

  • 8

    Plate a serving of the savory beef and vegetable mixture alongside a generous scoop of the creamy garlic mashed potatoes. Serve warm.

Savory Lean Ground Beef and Mixed Vegetable Skillet with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Mixed Vegetable Skillet with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Mixed Vegetable Skillet with Creamy Garlic Mashed Potatoes

A hearty dish featuring lean ground beef sautéed with a colorful mix of vegetables, complemented by smooth, creamy garlic mashed potatoes. This savory skillet meal provides balanced flavors with the perfect blend of protein and comforting carbs, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

550kcal
Protein
37.4g
Fat
22g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables (Frozen)

1 tsp Olive Oil

1 garlic clove (skillet)

1 medium Potato

1/4 cup Low-Fat Milk

1 tsp Butter

1 garlic clove (mashed potatoes)

PREPARATION

  • 1

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Mince the garlic clove intended for the skillet and sauté it in the olive oil until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and nearly cooked through.

  • 4

    Stir in the mixed vegetables and allow them to warm and soften, cooking for an additional 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel (if desired) and dice the potato. Boil in salted water until tender, about 10-12 minutes.

  • 6

    While the potato is boiling, mince the garlic clove for the mashed potatoes.

  • 7

    Drain the potato and return it to the pot. Add the minced garlic, 1/4 cup low-fat milk, and 1 teaspoon butter. Mash until smooth and creamy. Season with salt and pepper.

  • 8

    Plate a serving of the savory beef and vegetable mixture alongside a generous scoop of the creamy garlic mashed potatoes. Serve warm.