Spicy Chicken, Shrimp, and Lean Sausage with Hearty Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage with Hearty Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage with Hearty Rice and Bell Peppers

Enjoy a vibrant and protein-packed dish featuring tender chicken breast, succulent shrimp, and savory lean sausage, tossed with hearty brown rice and crisp bell peppers in a spicy, aromatic blend of herbs and spices. This balanced meal delivers a satisfying mix of flavors and textures perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
50g
Fat
12.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Lean Turkey Sausage

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Minced Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with chili powder, ground cumin, and minced garlic.

  • 3

    Sauté the chicken breast in the skillet until it is browned and cooked through, about 5-6 minutes per side. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the lean turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the shrimp and cook until they turn pink and opaque, about 2-3 minutes, stirring occasionally.

  • 6

    Toss in the chopped red bell pepper and cook for an additional 2 minutes until slightly softened.

  • 7

    Stir in the cooked brown rice and sliced chicken, mixing well to combine all the flavors. Allow the dish to heat through for another 2 minutes.

  • 8

    Taste and adjust the seasoning if needed, then serve hot.

Spicy Chicken, Shrimp, and Lean Sausage with Hearty Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage with Hearty Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage with Hearty Rice and Bell Peppers

Enjoy a vibrant and protein-packed dish featuring tender chicken breast, succulent shrimp, and savory lean sausage, tossed with hearty brown rice and crisp bell peppers in a spicy, aromatic blend of herbs and spices. This balanced meal delivers a satisfying mix of flavors and textures perfect for a wholesome dinner.

NUTRITION

439kcal
Protein
50g
Fat
12.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Lean Turkey Sausage

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Minced Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with chili powder, ground cumin, and minced garlic.

  • 3

    Sauté the chicken breast in the skillet until it is browned and cooked through, about 5-6 minutes per side. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the lean turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the shrimp and cook until they turn pink and opaque, about 2-3 minutes, stirring occasionally.

  • 6

    Toss in the chopped red bell pepper and cook for an additional 2 minutes until slightly softened.

  • 7

    Stir in the cooked brown rice and sliced chicken, mixing well to combine all the flavors. Allow the dish to heat through for another 2 minutes.

  • 8

    Taste and adjust the seasoning if needed, then serve hot.