Pan-Seared Steak with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Garlic

Savor a beautifully pan-seared sirloin steak paired with tender roasted broccoli and fragrant garlic. The tender, juicy steak is seasoned simply with salt and pepper for a burst of natural flavor, while the broccoli gets a light coating of olive oil to enhance its nutty, roasted profile. A well-balanced dish that is as satisfying as it is nutritious.

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NUTRITION

389kcal
Protein
45.3g
Fat
19.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness).

  • 4

    While the steak is resting, toss the chopped broccoli and minced garlic with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Serve the pan-seared steak with the roasted broccoli arranged on the side. Enjoy your nutrient-packed, balanced meal!

Pan-Seared Steak with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Garlic

Savor a beautifully pan-seared sirloin steak paired with tender roasted broccoli and fragrant garlic. The tender, juicy steak is seasoned simply with salt and pepper for a burst of natural flavor, while the broccoli gets a light coating of olive oil to enhance its nutty, roasted profile. A well-balanced dish that is as satisfying as it is nutritious.

NUTRITION

389kcal
Protein
45.3g
Fat
19.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness).

  • 4

    While the steak is resting, toss the chopped broccoli and minced garlic with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Serve the pan-seared steak with the roasted broccoli arranged on the side. Enjoy your nutrient-packed, balanced meal!