Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory, sticky teriyaki chicken paired with perfectly roasted broccoli. The tender chicken is marinated in a slightly sweet and tangy teriyaki glaze while the broccoli is lightly crisped with a drizzle of olive oil. This dish is not only visually appealing with its vibrant colors, but it also offers balanced nutrition ideal for your meal plan.

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NUTRITION

341kcal
Protein
47.8g
Fat
10.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli florets on a baking sheet and drizzle with olive oil. Toss to evenly coat. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the chicken breast by patting it dry. Brush both sides with teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden, then lower the heat and cover to cook through, about 6-8 minutes.

  • 5

    Once the chicken is fully cooked and the broccoli is roasted, slice the chicken and serve it alongside the roasted broccoli. Drizzle any remaining teriyaki sauce from the pan over the chicken for extra flavor.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory, sticky teriyaki chicken paired with perfectly roasted broccoli. The tender chicken is marinated in a slightly sweet and tangy teriyaki glaze while the broccoli is lightly crisped with a drizzle of olive oil. This dish is not only visually appealing with its vibrant colors, but it also offers balanced nutrition ideal for your meal plan.

NUTRITION

341kcal
Protein
47.8g
Fat
10.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli florets on a baking sheet and drizzle with olive oil. Toss to evenly coat. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the chicken breast by patting it dry. Brush both sides with teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden, then lower the heat and cover to cook through, about 6-8 minutes.

  • 5

    Once the chicken is fully cooked and the broccoli is roasted, slice the chicken and serve it alongside the roasted broccoli. Drizzle any remaining teriyaki sauce from the pan over the chicken for extra flavor.