Protein-Packed Kimchi Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Kimchi Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Kimchi Fried Rice with Crispy Vegetables

Enjoy a vibrant twist on classic fried rice with a protein boost from lean chicken breast and a farm-fresh medley of crispy vegetables. This dish is layered with tangy kimchi, perfectly cooked brown rice, and a fried egg crown, creating an irresistible combination of flavors and textures. The dish is finished with a drizzle of olive oil to enhance its aromatic allure.

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NUTRITION

399kcal
Protein
37g
Fat
13.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup Kimchi

1 cup Mixed Crispy Vegetables (Bell Pepper & Zucchini)

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by cooking the brown rice if not pre-cooked and prepare kimchi, chopping it coarsely if needed.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick pan over medium-high heat and add half a teaspoon of olive oil. Sauté the chicken pieces until they are cooked through and lightly browned, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the pan and stir-fry until they become tender-crisp, around 3 minutes.

  • 5

    Mix in the cooked brown rice and kimchi, stirring well to combine all the flavors. Allow the rice to heat through, about 2 minutes.

  • 6

    In a separate small pan or in a cleared space in the same pan, fry the egg sunny-side-up ensuring the yolk remains runny or cook as preferred. Alternatively, scramble the egg directly into the mix for even distribution.

  • 7

    Plate the kimchi fried rice, then top with the fried egg. Drizzle any remaining olive oil over the dish for an extra burst of flavor.

  • 8

    Serve warm and enjoy your protein-packed, flavor-rich meal.

Protein-Packed Kimchi Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Kimchi Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Kimchi Fried Rice with Crispy Vegetables

Enjoy a vibrant twist on classic fried rice with a protein boost from lean chicken breast and a farm-fresh medley of crispy vegetables. This dish is layered with tangy kimchi, perfectly cooked brown rice, and a fried egg crown, creating an irresistible combination of flavors and textures. The dish is finished with a drizzle of olive oil to enhance its aromatic allure.

NUTRITION

399kcal
Protein
37g
Fat
13.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup Kimchi

1 cup Mixed Crispy Vegetables (Bell Pepper & Zucchini)

1 tsp Olive Oil

PREPARATION

  • 1

    Start by cooking the brown rice if not pre-cooked and prepare kimchi, chopping it coarsely if needed.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick pan over medium-high heat and add half a teaspoon of olive oil. Sauté the chicken pieces until they are cooked through and lightly browned, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the pan and stir-fry until they become tender-crisp, around 3 minutes.

  • 5

    Mix in the cooked brown rice and kimchi, stirring well to combine all the flavors. Allow the rice to heat through, about 2 minutes.

  • 6

    In a separate small pan or in a cleared space in the same pan, fry the egg sunny-side-up ensuring the yolk remains runny or cook as preferred. Alternatively, scramble the egg directly into the mix for even distribution.

  • 7

    Plate the kimchi fried rice, then top with the fried egg. Drizzle any remaining olive oil over the dish for an extra burst of flavor.

  • 8

    Serve warm and enjoy your protein-packed, flavor-rich meal.