Pan-Seared Steak with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant and savory dish featuring a perfectly pan-seared top sirloin steak paired with crispy roasted asparagus tossed in a zesty lemon-garlic olive oil. This meal balances rich, meaty flavors with a fresh, tangy finish, delivering a delightful combination for a wholesome dinner.

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NUTRITION

404kcal
Protein
46.3g
Fat
21.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150 g Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and black pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 3

    While the steak rests, prepare the asparagus by trimming the woody ends. In a bowl, toss the asparagus with olive oil, minced garlic, lemon juice (from half a lemon), salt, and pepper.

  • 4

    Spread the asparagus on a baking tray and roast in a preheated oven at 425°F for about 8-10 minutes until tender and lightly charred.

  • 5

    Slice the steak against the grain and serve alongside the roasted asparagus. Optionally, drizzle with extra lemon juice for added brightness.

Pan-Seared Steak with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant and savory dish featuring a perfectly pan-seared top sirloin steak paired with crispy roasted asparagus tossed in a zesty lemon-garlic olive oil. This meal balances rich, meaty flavors with a fresh, tangy finish, delivering a delightful combination for a wholesome dinner.

NUTRITION

404kcal
Protein
46.3g
Fat
21.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150 g Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and black pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 3

    While the steak rests, prepare the asparagus by trimming the woody ends. In a bowl, toss the asparagus with olive oil, minced garlic, lemon juice (from half a lemon), salt, and pepper.

  • 4

    Spread the asparagus on a baking tray and roast in a preheated oven at 425°F for about 8-10 minutes until tender and lightly charred.

  • 5

    Slice the steak against the grain and serve alongside the roasted asparagus. Optionally, drizzle with extra lemon juice for added brightness.