Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Savor a light yet flavorful dinner featuring tender, herb-roasted salmon paired with perfectly steamed broccoli and a modest serving of nutty brown rice, finished with a drizzle of olive oil and a creamy hint of avocado to balance the tangy, fresh lemon-herb notes.

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NUTRITION

498kcal
Protein
17.7g
Fat
36.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Brown Rice

1 tablespoon Olive Oil

1/2 tablespoon extra Olive Oil

1/4 piece Avocado

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil, sprinkle mixed dried herbs, salt, and pepper, and squeeze a bit of fresh lemon juice over the top.

  • 3

    Roast the salmon in the oven for about 8-10 minutes until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if needed, or prepare it according to your preferred method.

  • 6

    In a small bowl, gently mash the avocado with the extra olive oil and additional lemon juice to create a light, creamy topping.

  • 7

    Plate the dish by placing the brown rice as a base, topping with steamed broccoli, and then laying the herb-roasted salmon on top. Drizzle the avocado mixture over the salmon for added creaminess.

  • 8

    Serve immediately and enjoy your balanced dinner!

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Savor a light yet flavorful dinner featuring tender, herb-roasted salmon paired with perfectly steamed broccoli and a modest serving of nutty brown rice, finished with a drizzle of olive oil and a creamy hint of avocado to balance the tangy, fresh lemon-herb notes.

NUTRITION

498kcal
Protein
17.7g
Fat
36.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Brown Rice

1 tablespoon Olive Oil

1/2 tablespoon extra Olive Oil

1/4 piece Avocado

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil, sprinkle mixed dried herbs, salt, and pepper, and squeeze a bit of fresh lemon juice over the top.

  • 3

    Roast the salmon in the oven for about 8-10 minutes until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if needed, or prepare it according to your preferred method.

  • 6

    In a small bowl, gently mash the avocado with the extra olive oil and additional lemon juice to create a light, creamy topping.

  • 7

    Plate the dish by placing the brown rice as a base, topping with steamed broccoli, and then laying the herb-roasted salmon on top. Drizzle the avocado mixture over the salmon for added creaminess.

  • 8

    Serve immediately and enjoy your balanced dinner!