Creamy Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Crunchy Veggie Wrap

Savor this wholesome wrap featuring tender grilled chicken, crisp bell peppers, cucumber, and fresh spinach all embraced by a soft whole wheat tortilla. The creamy Greek yogurt ties it together, making for a delightful meal that’s both satisfying and nourishing.

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NUTRITION

330kcal
Protein
41.6g
Fat
4.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/2 medium Red Bell Pepper

1/4 cup Cucumber

1 cup Baby Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, dice the red bell pepper and cucumber, and toss with baby spinach in a bowl.

  • 4

    In a small mixing bowl, stir together the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 5

    Once the chicken is cooked, slice it into thin strips.

  • 6

    Warm the whole wheat tortilla briefly in the pan or microwave to make it more pliable.

  • 7

    Spread the Greek yogurt sauce along the center of the tortilla, layer the fresh veggies and chicken slices.

  • 8

    Roll up the tortilla tightly to form a wrap. Cut in half if desired, and serve immediately.

Creamy Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Crunchy Veggie Wrap

Savor this wholesome wrap featuring tender grilled chicken, crisp bell peppers, cucumber, and fresh spinach all embraced by a soft whole wheat tortilla. The creamy Greek yogurt ties it together, making for a delightful meal that’s both satisfying and nourishing.

NUTRITION

330kcal
Protein
41.6g
Fat
4.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/2 medium Red Bell Pepper

1/4 cup Cucumber

1 cup Baby Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, dice the red bell pepper and cucumber, and toss with baby spinach in a bowl.

  • 4

    In a small mixing bowl, stir together the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 5

    Once the chicken is cooked, slice it into thin strips.

  • 6

    Warm the whole wheat tortilla briefly in the pan or microwave to make it more pliable.

  • 7

    Spread the Greek yogurt sauce along the center of the tortilla, layer the fresh veggies and chicken slices.

  • 8

    Roll up the tortilla tightly to form a wrap. Cut in half if desired, and serve immediately.