Hearty Scrambled Eggs with Chicken Sausage and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Chicken Sausage and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Chicken Sausage and Creamy Avocado

Enjoy a savory scramble that balances protein, healthy fats, and vibrant veggies. Tender scrambled eggs meld with savory chicken sausage, fresh spinach and bell pepper, all topped with creamy avocado slices. This dish is both hearty and satisfying, making it a great option any time of day.

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NUTRITION

312kcal
Protein
15.4g
Fat
23.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 chicken sausage links (100g)

1/2 avocado (100g)

1 cup raw spinach (30g)

1/2 red bell pepper (75g)

Olive oil cooking spray

Salt & black pepper to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Crack the eggs into a bowl, season with salt and pepper, and whisk until fully combined.

  • 4

    Slice the chicken sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they're nicely browned.

  • 5

    Add the diced bell pepper and spinach to the skillet with the sausage and cook until the spinach wilts slightly, about 1-2 minutes.

  • 6

    Pour in the whisked eggs and gently stir, allowing the eggs to scramble and mix with the veggies and sausage. Cook until the eggs are softly set, about 3-4 minutes.

  • 7

    Transfer the scrambled mixture to a plate and top with sliced avocado or gently mix in avocado chunks.

  • 8

    Serve warm and enjoy your hearty, protein-packed meal.

Hearty Scrambled Eggs with Chicken Sausage and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Chicken Sausage and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Chicken Sausage and Creamy Avocado

Enjoy a savory scramble that balances protein, healthy fats, and vibrant veggies. Tender scrambled eggs meld with savory chicken sausage, fresh spinach and bell pepper, all topped with creamy avocado slices. This dish is both hearty and satisfying, making it a great option any time of day.

NUTRITION

312kcal
Protein
15.4g
Fat
23.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 chicken sausage links (100g)

1/2 avocado (100g)

1 cup raw spinach (30g)

1/2 red bell pepper (75g)

Olive oil cooking spray

Salt & black pepper to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Crack the eggs into a bowl, season with salt and pepper, and whisk until fully combined.

  • 4

    Slice the chicken sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they're nicely browned.

  • 5

    Add the diced bell pepper and spinach to the skillet with the sausage and cook until the spinach wilts slightly, about 1-2 minutes.

  • 6

    Pour in the whisked eggs and gently stir, allowing the eggs to scramble and mix with the veggies and sausage. Cook until the eggs are softly set, about 3-4 minutes.

  • 7

    Transfer the scrambled mixture to a plate and top with sliced avocado or gently mix in avocado chunks.

  • 8

    Serve warm and enjoy your hearty, protein-packed meal.