Spinach and Ricotta Ravioli with Fresh Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Ricotta Ravioli with Fresh Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spinach and Ricotta Ravioli with Fresh Herb Tomato Sauce

Delight in a homemade spinach and ricotta ravioli bathed in a vibrant, fresh tomato sauce accented with basil and a hint of olive oil. This dish features delicate, hand-crafted pasta filled with a creamy blend of low‐fat ricotta and spinach, complemented by tender slices of grilled chicken breast for an extra protein boost. Each bite delivers a harmonious blend of flavors, textures, and aromas that make it perfect for a nourishing dinner.

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NUTRITION

579kcal
Protein
43.5g
Fat
23.9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Flour

1 Egg

100g Low-Fat Ricotta

50g Fresh Spinach

100g Cherry Tomatoes

1 tsp Olive Oil

5g Fresh Basil

50g Grilled Chicken Breast

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PREPARATION

  • 1

    In a bowl, combine the whole wheat flour and beaten egg to form a smooth pasta dough; knead until elastic and cover to rest for 30 minutes.

  • 2

    For the filling, finely chop the fresh spinach and mix with low-fat ricotta until well combined. Season lightly with salt and pepper if desired.

  • 3

    Roll out the pasta dough on a lightly floured surface to a thin sheet. Spoon small mounds of the spinach and ricotta filling onto the dough, then fold and cut into individual ravioli shapes.

  • 4

    Bring a pot of salted water to a gentle boil and cook the ravioli until they float to the surface, about 3-4 minutes. Drain gently.

  • 5

    For the sauce, toss cherry tomatoes with olive oil in a pan over medium heat. Allow the tomatoes to soften slightly before stirring in chopped fresh basil.

  • 6

    Plate the cooked ravioli and drizzle with the fresh herb tomato sauce. Top the dish with thin slices of grilled chicken breast for an extra boost of protein.

  • 7

    Serve immediately and enjoy this wholesome, flavorful meal.

Spinach and Ricotta Ravioli with Fresh Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Ricotta Ravioli with Fresh Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spinach and Ricotta Ravioli with Fresh Herb Tomato Sauce

Delight in a homemade spinach and ricotta ravioli bathed in a vibrant, fresh tomato sauce accented with basil and a hint of olive oil. This dish features delicate, hand-crafted pasta filled with a creamy blend of low‐fat ricotta and spinach, complemented by tender slices of grilled chicken breast for an extra protein boost. Each bite delivers a harmonious blend of flavors, textures, and aromas that make it perfect for a nourishing dinner.

NUTRITION

579kcal
Protein
43.5g
Fat
23.9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Flour

1 Egg

100g Low-Fat Ricotta

50g Fresh Spinach

100g Cherry Tomatoes

1 tsp Olive Oil

5g Fresh Basil

50g Grilled Chicken Breast

PREPARATION

  • 1

    In a bowl, combine the whole wheat flour and beaten egg to form a smooth pasta dough; knead until elastic and cover to rest for 30 minutes.

  • 2

    For the filling, finely chop the fresh spinach and mix with low-fat ricotta until well combined. Season lightly with salt and pepper if desired.

  • 3

    Roll out the pasta dough on a lightly floured surface to a thin sheet. Spoon small mounds of the spinach and ricotta filling onto the dough, then fold and cut into individual ravioli shapes.

  • 4

    Bring a pot of salted water to a gentle boil and cook the ravioli until they float to the surface, about 3-4 minutes. Drain gently.

  • 5

    For the sauce, toss cherry tomatoes with olive oil in a pan over medium heat. Allow the tomatoes to soften slightly before stirring in chopped fresh basil.

  • 6

    Plate the cooked ravioli and drizzle with the fresh herb tomato sauce. Top the dish with thin slices of grilled chicken breast for an extra boost of protein.

  • 7

    Serve immediately and enjoy this wholesome, flavorful meal.