Name: Creamy Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (≈118g); 1 scoop Vanilla Whey Protein Powder (≈30g); 0.5 cup Nonfat Greek Yogurt (≈136g); 1 cup Unsweetened Almond Milk (≈240g); 0.25 cup Rolled Oats (≈20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Smoothie

Dive into a velvety blend of ripe banana, protein-packed Greek yogurt, and a scoop of vanilla whey protein, all whisked together with unsweetened almond milk and a hint of hearty rolled oats for extra creaminess. This smoothie offers a satisfying balance of sweetness and smooth texture, perfect to fuel your day.

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NUTRITION

Protein

41.3g

Fat

5.4g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (≈118g)

1 scoop Vanilla Whey Protein Powder (≈30g)

0.5 cup Nonfat Greek Yogurt (≈136g)

1 cup Unsweetened Almond Milk (≈240g)

0.25 cup Rolled Oats (≈20g)

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, protein powder, nonfat Greek yogurt, unsweetened almond milk, and rolled oats into a high-speed blender.
3
Blend on high until the mixture is smooth and creamy, ensuring the oats are fully incorporated.
4
Taste the smoothie and adjust thickness by adding a little more almond milk if needed.
5
Pour into a glass and enjoy immediately.