Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Broccoli

Savor tender chicken breast spiced with a warm blend of cumin, smoked paprika, and a hint of cayenne, finished with a creamy, tangy yogurt sauce. Paired with roasted broccoli that is lightly drizzled with olive oil and lemon, this dish offers a burst of comforting flavors with a clean, satisfying finish.

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NUTRITION

352kcal
Protein
48.4g
Fat
10.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Pinch Cayenne Pepper

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil with ground cumin, smoked paprika, cayenne pepper, salt, and pepper.

  • 3

    Brush the chicken breast evenly with the spice mixture. Set aside.

  • 4

    Toss the broccoli florets with a little salt, pepper, and a drizzle of the remaining spice mixture.

  • 5

    Place the chicken and broccoli on a baking sheet. Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the chicken and broccoli are roasting, prepare the creamy sauce by stirring the Greek yogurt with lemon juice, adding a pinch of salt and pepper to taste.

  • 7

    Once cooked, plate the chicken and roasted broccoli and drizzle or serve the yogurt sauce on the side.

  • 8

    Enjoy your flavorful and nutritious Creamy Spiced Chicken with Roasted Broccoli.

Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Broccoli

Savor tender chicken breast spiced with a warm blend of cumin, smoked paprika, and a hint of cayenne, finished with a creamy, tangy yogurt sauce. Paired with roasted broccoli that is lightly drizzled with olive oil and lemon, this dish offers a burst of comforting flavors with a clean, satisfying finish.

NUTRITION

352kcal
Protein
48.4g
Fat
10.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Pinch Cayenne Pepper

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil with ground cumin, smoked paprika, cayenne pepper, salt, and pepper.

  • 3

    Brush the chicken breast evenly with the spice mixture. Set aside.

  • 4

    Toss the broccoli florets with a little salt, pepper, and a drizzle of the remaining spice mixture.

  • 5

    Place the chicken and broccoli on a baking sheet. Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the chicken and broccoli are roasting, prepare the creamy sauce by stirring the Greek yogurt with lemon juice, adding a pinch of salt and pepper to taste.

  • 7

    Once cooked, plate the chicken and roasted broccoli and drizzle or serve the yogurt sauce on the side.

  • 8

    Enjoy your flavorful and nutritious Creamy Spiced Chicken with Roasted Broccoli.