Lean Ham and Melty Swiss Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Melty Swiss Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Melty Swiss Sandwich with Fresh Greens

Savor the delightful combination of lean smoked ham and creamy Swiss cheese, nestled between toasted whole grain bread and layered with crisp, fresh greens and juicy tomato slices. This sandwich offers a balanced mix of flavors, textures, and a satisfying pop of color that makes it a perfect light meal for any time of day.

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NUTRITION

381kcal
Protein
34.8g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Grain Bread

0.5 cup Mixed Fresh Greens

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lay the 2 slices of whole grain bread on a clean work surface.

  • 3

    Layer the sandwich with 4 oz of lean ham, followed by 1 oz of Swiss cheese.

  • 4

    Add fresh greens evenly over the cheese, and then top with tomato slices.

  • 5

    Optional: For a warm, melty finish, place the assembled sandwich in the preheated skillet. Press down lightly and cook for 2-3 minutes on each side until the cheese starts to melt and the bread is toasted.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.

Lean Ham and Melty Swiss Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Melty Swiss Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Melty Swiss Sandwich with Fresh Greens

Savor the delightful combination of lean smoked ham and creamy Swiss cheese, nestled between toasted whole grain bread and layered with crisp, fresh greens and juicy tomato slices. This sandwich offers a balanced mix of flavors, textures, and a satisfying pop of color that makes it a perfect light meal for any time of day.

NUTRITION

381kcal
Protein
34.8g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Grain Bread

0.5 cup Mixed Fresh Greens

2 medium Tomato slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lay the 2 slices of whole grain bread on a clean work surface.

  • 3

    Layer the sandwich with 4 oz of lean ham, followed by 1 oz of Swiss cheese.

  • 4

    Add fresh greens evenly over the cheese, and then top with tomato slices.

  • 5

    Optional: For a warm, melty finish, place the assembled sandwich in the preheated skillet. Press down lightly and cook for 2-3 minutes on each side until the cheese starts to melt and the bread is toasted.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.