Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli. This dish balances lean protein, wholesome grains, and vibrant veggies, making it an ideal meal for those watching their macros and calories.

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NUTRITION

401kcal
Protein
44.3g
Fat
7.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

3/4 cup Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, rinse the quinoa. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring it to a boil, then cover and reduce to a simmer for about 15 minutes until the water is absorbed.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a light spray of non-stick cooking spray, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes or until tender and slightly crispy.

  • 6

    Once everything is cooked, plate the grilled chicken, a portion of quinoa, and the roasted broccoli. Finish with a squeeze of fresh lemon juice over the top and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli. This dish balances lean protein, wholesome grains, and vibrant veggies, making it an ideal meal for those watching their macros and calories.

NUTRITION

401kcal
Protein
44.3g
Fat
7.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

3/4 cup Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, rinse the quinoa. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring it to a boil, then cover and reduce to a simmer for about 15 minutes until the water is absorbed.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a light spray of non-stick cooking spray, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes or until tender and slightly crispy.

  • 6

    Once everything is cooked, plate the grilled chicken, a portion of quinoa, and the roasted broccoli. Finish with a squeeze of fresh lemon juice over the top and serve immediately.