Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice. The dish offers a harmonious mix of succulent fish, crisp vegetables, and wholesome grains, accented by the aromatic notes of garlic and a hint of olive oil.

Try 3 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
39.3g
Fat
25.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked through but still moist.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they turn bright green and are tender-crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or on the stovetop with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Drizzle lemon juice over the salmon for a fresh finish, and adjust seasoning with additional salt and pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice. The dish offers a harmonious mix of succulent fish, crisp vegetables, and wholesome grains, accented by the aromatic notes of garlic and a hint of olive oil.

NUTRITION

496kcal
Protein
39.3g
Fat
25.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked through but still moist.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they turn bright green and are tender-crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or on the stovetop with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Drizzle lemon juice over the salmon for a fresh finish, and adjust seasoning with additional salt and pepper if desired.